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Chocolate Yoga book
“If you can breathe you can do this yoga.”
Lotus
Chocolate Yoga, It Works!

Chocolate Yoga is based on the idea that stress and weight issues are flip sides of the same coin. If you manage your stress, you will be able to manage your weight issues! Chocolate Yoga will give you a lifetime of pleasure, health & happiness.

No yoga experience is necessary.
Easy to practice anytime & anywhere.
No special equipment or yoga clothes needed.
Learn breathing, focus, meditation and relaxation techniques.

It's ALL in Chocolate Yoga and
Chocolate Yoga Action Workbook.

Click on the links to Purchase a book.
Chocolate Yogo, by Margaret Chester
Paperback or Kindle eBook


Chocolate Yoga Action Workbook, by Margaret Chester
Paperback

Lotus
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FREE: Chair Yoga for Writers PDF

Manage your Stress = Manage your Weight!
Manage your Weight = Manage your Stress!

Margaret Chester, MPH, RYT
Margaret Chester, MPH, RYT, had always wanted to be a yoga teacher, but thought she couldn't teach until she was skinny and could get her foot behind her head! After years of struggling with her stress and weight issues, she has found a way to survive and thrive by practicing Chocolate Yoga. She is currently teaching workshops and working on her next books.
Visit her on Facebook. Facebook_Link
What have I learned?
  1. Stress is here to stay. Learn to deal with it.
  2. Diets don't work unless you address your stress issues.
  3. Yoga postures are only the tip of the iceberg. Yoga is much deeper.
  4. Practicing yoga will help you manage your stress and weight issues for the rest of your life.
  5. Health, wealth, and happiness are created and nurtured from within.
  6. There are many paths up the mountain. Find what works for you. When you get to the top of the mountain: keep climbing.
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Copyright ©2011-2017 by Margaret Chester. All rights reserved.
Website and prepress for print and ebook by Kate Weisel