NEW - Trilogy
e-Books Available Today
Just Click on the Links Below
to read a sample!
Each story stands alone and/or can
be read in sequence! You choose! Enjoy!
Ms. Tami & The Heart Sutra
Ms. Bella & The Red Thread
Yoga Lifestyle Coach
Sharing Living Yoga 24/7
“If you can breathe, you can do this yoga!”
Margaret Chester - Yoga Teacher, Workshop Facilitator & Author with over 45 years of experience.
Did you know that you could practice yoga all day?
Margaret is a firm believer that practicing yoga is not just exercise, it’s a lifestyle. This ancient practice was designed to support your body, mind, and spirit thoughout your entire life span. This lifestyle practice offers endless possibilities to add yoga techniques to your everyday life. No previous yoga experience, special clothes, or equipment is necessary.
Personal Yoga Teacher, Workshop Facilitator & Author with over 45 years of experience.
Margaret Chester, MPH, RYT is the author of Chocolate Yoga: A System of Yoga Techniques for Stress and Weight Management; A Chocolate Yoga Action Workbook, and her latest: Yoga for Ageless Seniors – Daily Prescriptions for Increasing Strength, Balance, and Resilience. She is passionate about finding practical and fun ways to bring yoga techniques to your everyday life. This yoga is not about standing on your head or folding yourself into a pretzel. It’s all about living in the body that you have today. We are living in challenging times and it is often difficult to find the time to take care of ourselves. As Margaret likes to say: “If you can breathe, you can do this yoga.”
Stress, Weight & Ageing
Coaching Services
Stress Management
My definition of stress is any physiological response to any change or pressure. Make a fist. Squeeze tightly. What happened? did you hold your breath? Did you stop Breathing? Where did you feel the tension? That is stress. Learn how to work with the stress in your life and use it to move you in the direction you would like to grow into. Margaret will work with you to help you identify and create your very own personal stress busters that you can do anytime and anywhere.
Weight Management
If your weight issues are holding you back physically, mentally, or psychologically from living the life you choose to live, then you are out of balance. Practicing yoga is all about telling the truth and figuring out how to take care of your body and mind. Margaret believes you have the answers within, she is just here to guide you. The weight management techniques she shares can be practiced at any time. No previous yoga experience is necessary.
Aging Gracefully
Yoga is an “all in one” system that offers daily prescriptions for increasing strength, balance, and resilience. This practice is all about adding more pleasure, mindfulness, and happiness into your everyday life. Let Margaret guide you into assisting you in facing your challenges and offering yoga tips for aging gracefully.
Workbooks
It all starts with asking yourself: Where am I right now? Where do I want to go? and how am I going to get there? These mini workbooks offer an opportunity to sit down and work with the person who knows you well - yourself! Each workbook is filled with questions, exercises, and room for reflection. Once you download the PDF - they are yours to play with or share with a loved one. Remember to have fun - and if you don’t live your life, who will? Download links below:
Get in touch.
Free 15 minute consultation.
“For years, as a senior, I’ve taken many yoga classes, but I found it difficult to continue on my own. Now, I feel I have Margaret Chester and her books right in my home! It’s the way she personally speaks to you in her special caring way, and almost predicts what your pitfalls will be. I hope she’ll continue to write more; in the meantime, I’m inhaling, pausing, and exhaling.”
— M. Alper Age 90
Paperback and eBooks available on Amazon.com
The Chocolate Yoga Action Workbook
Chocolate Yoga: A System of Yoga Techniques for Stress and Weight Management