The Joy and Pleasure List
There will always be chores in our life, even getting out of bed in the morning when we've had a rough night can be difficult. And then there is the image of our youth: all the activities and things that we could do in one day are no longer realistic. Instead of being depressed and upset: why not shift your energy? Before we go any further, write down ten activities that you love to do. No one pays you to do these things, you do them simply because they give you pleasure and joy.
Here's a sample of my list today (it changes with the seasons):
NOTE: When you finish writing your list, choose one activity and do it right now. Be sure to do at least one thing on your joy and pleasure list every day.