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Chocolate Yoga
A System of Yoga Techniques for Stress and Weight Management That Will Nurture Your Body, Mind and Spirit.

by Margaret Chester, MPH, RYT

If you can breathe, you can do this yoga.
Start with where you are now.

Chocolate Yoga is all about the ability to live more in the moment. It can best be described as a sense of peace. It is that first bit of chocolate, that first sip of wine, that first bite of ice cream, that first kiss — it is so wonderful — we want more!

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Margaret Chester, Chocolate Yoga

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ISBN: 978-0-9831882-0-9
ebook ISBN: 978-0-9831882-1-6
Library of Congress Control Number: 2011929363
Margaret Chester
Contents

So Where's The Chocolate?
Stress and Weight Are Flip Sides of the Same Coin
Manage Your Stress = Manage Your Weight
Chocolate Yoga is the Solution!
READ RIGHT NOW!

The Breath: Connecting the Body & the Mind
Yoga Breathing Techniques for Stress & Weight Management

Energy Locks: Creating Core Heat
Increasing Core Energy for Stress & Weight Management

The Gazing Points: Looking In & Looking Out
Drishti Techniques for Stress & Weight Management

The Postures: Meditation in Motion
Body Postures for Stress & Weight Management

Rest & Relaxation: Recharging Your Batteries
Rest & Relaxation Techniques for Stress & Weight Management

Living Chocolate Yoga
Putting It All Together
The Ultimate Chocolate Yoga Meditation
Quick Guides for Exercises
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Copyright ©2011-2017 by Margaret Chester. All rights reserved.
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