Welcome to the Chocolate Yoga book
If you can breathe, you can do this yoga.
So Where's The Chocolate?
Stress and Weight Are Flip Sides of the Same Coin
Manage Your Stress = Manage Your Weight
Chocolate Yoga is the Solution!
READ RIGHT NOW!
The Breath: Connecting the Body & the Mind
Yoga Breathing Techniques for Stress & Weight Management
Energy Locks: Creating Core Heat
Increasing Core Energy for Stress & Weight Management
The Gazing Points: Looking In & Looking Out
Drishti Techniques for Stress & Weight Management
The Postures: Meditation in Motion
Body Postures for Stress & Weight Management
Rest & Relaxation: Recharging Your Batteries
Rest & Relaxation Techniques for Stress & Weight Management
Living Chocolate Yoga
Putting It All Together
The Ultimate Chocolate Yoga Meditation
Quick Guides for Exercises
by Margaret Chester, MPH, RYT