Welcome to The Chocolate Yoga Action Workbook
This workbook is dedicated to all of us who are looking for more Chocolate Yoga moments, lightness and fun in our lives today.
I wrote this Action Workbook with the intention that it will inspire you to take a deep breath and honestly look at what is blocking you from taking the next steps in your life. This collection of exercises are based on the principles outlined in my book, Chocolate Yoga: A System of Yoga Techniques for Stress and Weight Management That Will Nurture Your Body, Mind and Spirit.
Moving toward your goals is like hiking up a mountain. The journey is often rocky, windy, rainy and hard. However the views and insights that you will gain and be able to share with others are absolutely priceless. This workbook is divided into six sections. Each section includes five ACTION exercises and an optional exercise. Please remember that there is no sacred order to any of the sections or exercises. Feel free to mix, match, add or change any suggestions in this workbook to reflect where you are today.
If you can breathe you can do this yoga.
Click on the book cover to purchase:
First edition, 2012.
print ISBN: 978-0-9831882-2-3
Library of Congress Control Number: 2012950294
You are not alone, there are others on their way on the same track. The track may be narrow and steep and boring and frightening, but everybody walks on it. You are not alone, but linked to everything around you. - Zen wisdom