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This trio of motivating books, based on five powerful yoga techniques, will show you that you can do yoga anytime and anywhere. They are based on the idea of adding more love, joy, and happiness to your life. If you can breathe you can do this yoga.

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Begin wherever you are.

I have been practicing yoga for more than 45 years and during most of that time, I was a very frustrated seeker looking for the magic recipe for a perfect stress-free life. I wanted to be able to do all those crazy yoga postures, live in a gorgeous body, eat pure nutritious food, sleep soundly (waking totally refreshed), be employed in an incredible, high paying intelligent job, enjoy wonderful relationships with everyone in my life including my family, and experience pure bliss every single day.

These books has been written in response to all of the above concerns and situations. I take your life seriously and wish you well in whatever path you choose up the mountains of your life. The yoga techniques offered are not new and they are not mine, they belong to every human being. I humbly offer what I found in an ancient tradition that works for me; hopefully, something within these pages will work for you.

Margaret Chester, MPH, RYT

When people ask Margaret Chester how many times a week, she practices yoga, she likes to smile and say: "I try to practice 24 hours a day, seven days a week." Margaret bases centers her philosophy on: "If you can breathe you can do yoga." She incorporates five ancient yoga techniques with a modern twist of looking for yoga opportunities as you go about your life. All these techniques are portable, can be done lying in bed, sitting in a chair or walking from one room to another. In fact, once you play with these ideas, you will see opportunities to practice where ever you are – home, office, traveling, visiting friends or just sitting at home looking out the window.

Lotus

Margaret Chester, MPH, RYT, had always wanted to be a yoga teacher, but thought she couldn't teach until she was skinny and could get her foot behind her head! After years of struggling with her stress and weight issues, she's still not skinny nor can she get her foot behind her head. The good news is that she is still discovering new pathways into the secrets to love, happiness, and peace.

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Things To Do Today: Just breathe
inhale   pause   exhale   pause   inhale   pause   exhale   pause   inhale   pause   exhale

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